Pears and Horse Chestnut, lemons

Pears

The high pectin (natural fruit sugars) content contained within pears makes the juicy fruit a strong diuretic and good at fending off unwanted water retention. They are high in fibre, too, which encourages a feeling of fullness and healthy digestion.

Horse Chestnut

Horse chestnut seeds, leaves, bark and flowers have been used for centuries to treat numerous conditions and diseases, thanks to its anti-inflammatory and antispasmodic properties. Drink in tea form to reap the belly flattening rewards.

Lemons

… Lemon to your herbal infusion as well. A well-known detoxifier, it’s a great natural weapon against water retention and could help you achieve a flatter stomach.

Peaches

Peaches are great for restoring balance to an upset or bloated stomach, as they have both laxative and diuretic properties due to their alkaline nature.

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2013 Yılının son çeyreğinde blog yazmaya başladım, gündemi yoğun bir şekilde takip ediyorum ve önemli gördüğüm hususları blogum üzerinden sizlere aktarıyorum.