The Best 8 Fruits for Better Health

Pomegranate

If you’ve ever suffered from erectile dysfunction, try adding this “natural Viagra” to your daily diet. Research shows that the powerful antioxidant agents in pomegranate seeds and juice can help reverse oxidative damage—what nutritionist Oz Garcia, Ph.D., calls “natural rusting”—to the vascular system, which plays a major role in the ability to achieve and maintain erections. Perhaps this is why some theologians believe the pomegranate—and not the apple—was the forbidden fruit in the Garden of Eden.

 Grape

Research has shown that consuming high-glycemic carbs after workouts produces a greater amount of glycogen—replenishing what you’ve depleted after a hard session—than consuming carbs that are lower on the glycemic index (GI). “Grapes are a very highglycemic fruit,” says nutritionist and physique specialist John Kiefer, “which makes them an idealpost-training snack.” They’re also loaded with vitamins A, C, and B6, and folate, in addition to several essential minerals.

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2013 Yılının son çeyreğinde blog yazmaya başladım, gündemi yoğun bir şekilde takip ediyorum ve önemli gördüğüm hususları blogum üzerinden sizlere aktarıyorum.